•Suitable for all ages, shapes, sizes and fitness levels
•Extremely effective for natural weight loss/inch loss- lose up to 1200 calories per class!
•2-3 times more efficient than normal aerobics
•It protects the joints from chronic fatigue delivered by exercising on hard surfaces
•It improves resting metabolic rate so that more calories are burned for hours after exercise
•It offers relief from neck and back pains, headaches, and other pain caused by lack of exercise
•It allows for deeper and easier relaxation and sleep
•It results in better mental performance and focus
•Aid lymphatic circulation as well as the flow in the veins of the circulatory system