Nutritional Advice

Buy Your Own Personalized Diet Plan

7 Day Detox

All you need for a week of Detox, including Shopping list, daily recipes and tips to keep your body healthy, and 4x 1-2-1 sessions


28 Days Habit Changer

Includes initial consultation, 4 weeks personalised diet and workout plans, 8 x 1-2-1 sessions • 3 Months Challenge Includes initial consultation, 12 weeks personalised diet and workout plans, 12 x 1-2-1 sessions

12 Weeks to a New You

Includes initial consultation, 12 weeks personalised diet and workout plans, 6 x 1-2-1 sessions


Dieting has to be all about suffering, right?

If you’re not hating every single bland mouthful of food, dreading your next meal, and constantly feeling hungry, you can’t be losing fat and getting leaner… Wrong.

While quick-fix diets may encourage this in the hope that you drop pounds rapidly, scientific study have proven that not only does the majority of the weight lost on such plans come from lean muscle tissue, NOT body fat, these diets just aren’t sustainable.

You rebound badly, succumbing to temptation, binging on all the foods you’ve been deprived of. You put all the weight back on (in much less time that it took you to lose) and actually –

End up heavier and unhappier!

This is not what you signed up for.

And it’s not how I do it either.

 

Are You Ready To Lose Weight And Never Find It Again?

Here’s How I Do It

No cookie cutter diet plans. I’ll create a personal meal plan, made just for you!

Before you start, we will book you for a half an hour consultation. I’ll ask you questions all about your lifestyle, habits and food preferences. What are your favourite foods, what is your schedule like etc, plus you’ll have to fill in a lifestyle assessment for 7 days. This allows me to create a plan that is the perfect fit for you and makes it really easy for you to change your food habits and start making progress as soon as possible. I’ll also need to know about your dieting history so that we can determine what hasn’t worked for you in the past. This is to ensure that you get to where you want to be with minimal stress and effort.

It’s not just weight loss. In fact, I don’t even really like the term ‘weight loss’. Weight loss implies that you’re wasting away, becoming skinny and unhealthy (just like what happens if you follow those FAD diets). I’ll help you to achieve your dream physique and your goals; whether that means losing body fat to look more toned and defined, building muscle mass, or even improving your athletic performance.

Accountability. How many ‘diets’ have you done in the past where you’re given a plan and then left solely to your own devices? And how many have you done where you get constant support from day one, get to ask your coach questions, talk through any struggles you may be having, and have someone take the thinking process and the stress out of improving your physique? I think like that second approach, and that’s why I’ll be there for you every step of the way.

All Of Our Nutrition Programs Include

  • Meal Plan: A personalised meal plan designed around your lifestyle, food preferences and fitness goals.
  • Healthy Recipes: Your nutrition plans will be filled with delicious recipes that you’ll love. No more boring meals!
  • Nutrition Coaching: Your own qualified Diet Specialist to motivate you, provide support and keep you on track.
  • Email Support: Got questions? Need your plan modified? Stuck in a rut? All packages come with fast email support from your nutrition.
  • Supplement Advice: Confused about supplements? I’ll give you evidence-based supplement recommendations. No more guess work.
  • Education & Understanding: You’ll develop a much greater understanding of nutrition. I’ll teach – not preach to you!

Here’s How It Works

You have two options – online or a face to face questionnaire…

Which works best for you?

Contact me today to book your initial consultation!