First of all make sure this would be the best option you can choose, read about online coaching and decide if this is made for you!
All of the online coaching packages include:
- an initial nutrition consultation
- 7 days lifestyle assessment
- personalized diet and training plan
- 1 free introductory 1 – to – 1 session
- first month 24/7 online support
- weekly check-ins, progress monitoring
- diet/training adjustments (if necessary)
- 2 professional 7 site skinfold Body Fat measurements (at the beginning and at the end of the programme)
Get your feet on the ground! Everything you need to get you started!
Bride To Be
Every bride wants to look healthy and radiant on her wedding day; from those wanting to simply tone up, to those looking to drop several dress sizes. Whatever your individual goals are I will work around your wedding plans, helping you to get into the best shape for the biggest day of your life.
Push those post-pregnancy pounds out of your life with a fun, stroller-based workout you can do while spending time outside with your baby, home or in the gym!
Ready for Summer in 3 Months
Sun’s out, Guns out!”
It doesn’t really work like that but yesss, summer is nearly here and before the sun is out, I have one question for you : Did you know that it takes 4 weeks for you to notice a change, 8 weeks for your friends to notice a change and 12 weeks for the rest of the people!?!
6 months life changer
I said about taking 12 weeks for people around you to notice a change, but just after your 12 weeks your daily routines transform in to habits. Also after 12 weeks it’s still “just a change” but let’s call it “progress” soon! Keep the momentum going and don’t quit!
12 months Total Body Transformation
After 6 months, you changed your life, you changed your habits, it’s a lifestyle now, you changed the way you look but it’s even more than that, it helps with stress, your heart is stronger, your biological machine works better with every bit of “maintainance” that you offer it! Why would you not carry on! Feels amazing and consistency is the key!