Structured Training Plans Basic Training plans gym/home, man/woman Specific Training plans A full body 5 workouts/week programme that focuses on building lean muscles, based on weight training Legs, bums and tums A 3 workouts/week programme, Perfect for any lady that wants to perfectly fit in a dress and tone up Fit Mom An easy 3 workouts/week programme that allows you to train in the comfort of your own home, and keep active without a babysitter Performance Shred intensive 5 weights sessions/week plus cardio, functional superset based workout that will definitely make that fat cry Marathon runner You want to challenge yourself and run the marathon but you don’t know where to start? Book A Consultation Now