Structured Training Plans

Basic Training plans

gym/home, man/woman

Specific Training plans

A full body 5 workouts/week programme that focuses on building lean muscles, based on weight training

Legs, bums and tums

A 3 workouts/week programme, Perfect for any lady that wants to perfectly fit in a dress and tone up

Fit Mom

An easy 3 workouts/week programme that allows you to train in the comfort of your own home, and keep active without a babysitter

Performance Shred

intensive 5 weights sessions/week plus cardio, functional superset based workout that will definitely make that fat cry

Marathon runner

You want to challenge yourself and run the marathon but you don’t know where to start?