Structured Training Plans
Basic Training plans
gym/home, man/woman
Specific Training plans
A full body 5 workouts/week programme that focuses on building lean muscles, based on weight training
Legs, bums and tums
A 3 workouts/week programme, Perfect for any lady that wants to perfectly fit in a dress and tone up
Fit Mom
An easy 3 workouts/week programme that allows you to train in the comfort of your own home, and keep active without a babysitter
Performance Shred
intensive 5 weights sessions/week plus cardio, functional superset based workout that will definitely make that fat cry
Marathon runner
You want to challenge yourself and run the marathon but you don’t know where to start?
